Stephanie Bolinger’s Schedule For
From Trauma To Triumph
Hello All, Steph here
Daily Reminders:
It is always important to write down your daily reminders in a way that will (remind) you to take care of yourself and spend that much needed time praying, exercising or studying to improve yourself in a variety of areas. Below are my personal daily reminders that I review twice daily to ensure I’m taking the time for ME that I need.
Monday
Stretching and exercising routine 6am- 6:30am
Morning prayer and meditation 7am- 9am
Podcast filming 1pm- 2pm
Journaling!
Tuesday
Stretching and exercising routine 6am- 6:30am
Morning prayer and meditation 7am- 9am
Training’s/Study time 9am until 11am
Journaling!
Wednesday
Stretching and exercising routine 6am- 6:30am
Morning prayer and meditation 7am- 9am
Coco Design Meetings 2pm- 3pm
Journaling
Thursday
Stretching and exercising routine 6am- 6:30am
Morning prayer and meditation 7am- 9am
Training’s/Study time 9am until 11am
Weekly Therapy 1pm- 2pm
Journaling
Friday
Stretching and exercising routine 6am- 6:30am
Morning prayer and meditation 7am- 9am
Journaling
Saturday
Morning prayer and meditation 9am- 11am
Family and friends love day!
Journaling!
Sunday
Morning prayer and meditation 9am- 11am
Self-love day!
Journaling!
Upcoming Events
May 16, 2020
NAMI Pensacola Ending the Silence Walk